A Calmer Christmas: Managing Health Anxiety During the Holidays

In this episode of Healing Beyond Health Anxiety, I’m diving into something that feels especially loud this time of year ... the pressure of Christmas when you live with health anxiety.

I open up about the years I genuinely lost to fear at Christmas… those days where I was physically there but mentally trapped in symptoms, what-ifs, and body checking. If you’ve ever felt that knot in your stomach on a day that’s “supposed” to be magical, you are absolutely not alone.

I talk through the unique challenges the holidays bring ... the overwhelm, the expectation for everything to be perfect, and yes… the elephant in the room: doctors’ surgeries running on reduced hours, which can crank health anxiety up to a whole new level.

I also share the things that helped me get out of that cycle and start taking my Christmases back: grounding, breathwork, nervous system regulation, and releasing the pressure to “get it right.” It’s about finding those tiny pockets of presence instead of trying to force yourself to feel festive.

You’ll also hear some gorgeous client wins that show what’s possible when you start trusting your body and gently shifting your focus back into the moment.

If Christmas has felt hard for you in the past, or you’re worried about how you’ll cope this year, this episode will give you practical steps, reassurance, and a big exhale. You don’t have to suffer through it .... there is another way, and I’m right here walking it with you.

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