In this episode of Healing Beyond Health Anxiety, I’m diving into something that feels especially loud this time of year ... the pressure of Christmas when you live with health anxiety.I open up about the years I genuinely lost ...

In this podcast, I interview Bryan Smith, a long-term mental health sufferer and author of 'The Hardest Walk.' Bryan recounts his decades-long struggle with mental health and how he eventually became known as 'The Walking Man from Bristol.' He ...

In this episode, I chat with Rachel Montero, a nurse practitioner and holistic gut health specialist, about the powerful connection between gut health, anxiety, and overall well-being. Rachel opens up about her own experience with...

In this episode of 'Healing Beyond Health Anxiety', I delve into the core concept of uncertainty and its profound impact on those suffering from health anxiety. I discuss the brain's natural aversion to unpredictability and how it fuels the anx...

In this episode, we address the challenging and often isolating experience of living with health anxiety. Amy provides strategies to help in effectively communicate your feelings and experiences to partners, family, and friends. Emphasising the...