In this episode, I explain why overthinking becomes so chronic for people with health anxiety ... and more importantly, how it can be unlearned.I walk you through a series of gentle, practical tools I use both personally and with ...

In this episode of the Healing Beyond Health Anxiety podcast, I’m joined by Katie Biggs, a psychotherapist who specialises in outdoor therapy.Katie shares her journey from working as a flight attendant to training as a psyc...

In this episode of Healing Beyond Health Anxiety, I’m joined by Robert Prime, a former health anxiety sufferer and the author of Google Panic Repeat.Rob shares his personal journey with health anxiety and how it slowly ...

In this episode of Healing Beyond Health Anxiety, I’m guiding you through a gentle meditation designed specifically for health anxiety.If meditation has ever felt intimidating, frustrating, or like something you’re “bad at,” I w...

In this episode of Healing Beyond Health Anxiety, I’m joined by Sierra Smits, a chronic illness-informed naturopath, and we have such an important conversation about what it’s really like to live with chronic illness alongside health a...