Healing Beyond Health Anxiety
A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.
Healing Beyond Health Anxiety
Latest Episodes
Finding Safety in the Present - Visualisation Session
In this calming guided visualisation, I gently guide you through a moment of safety, softness, and nervous system regulation for those struggling with health anxiety. Together, we explore breathwork, body awareness, and visualisation to help yo...
Unveiling Inner Trauma Through Somatic Intuition with Lesley Turner
In this episode, I sit down with Lesley Turner, a somatic practitioner and intuitive coach who previously worked for 11 years as a naturopathic doctor before finding her calling. We explore what somatics really means, moving away fr...
Navigating Health Anxiety in a World of Instant Answers
In this episode, I share my own experience as a former health anxiety sufferer turned coach, and break down one of the biggest patterns I see keeping people stuck… the urgent need for immediate answers.I talk about how the world we live ...
Inhaling Calm: The Breathwork Revolution in Health Anxiety With Gemma Kelly
In this episode I sit down with Gemma Kelly, a women’s wellness and breathwork coach. Gemma shares how her own experience of health anxiety after finding a breast lump led her to discover box breathing, which then sparked a deep dive into breat...
Exploring Hypnotherapy: A Path Beyond Health Anxiety with Steve Woods
In this episode, I introduce a conversation for anyone struggling with health anxiety as I sit down with hypnotherapist Steve Woods to explore how hypnosis can support anxiety recovery.Steve shares how he got into hypnosis and explains i...