Safety Behaviours - What Are They? And How Are They Holding Us Back?

In this episode, we will delve into safety behaviours. These are the very things that keep you stuck - but how do you even spot the,m let alone try and stop performing them?

I'll explain how - giving real life examples and using my personal lived in experience.

Connect & Work With Me
If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here (my latest workshop)

www.healthanxietycoach.co.uk

email me: amy@healthanxietycoach.co.uk

Work with me 1:1, Via My Group Coaching Program or Via My Online Membership Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!